Sleep At The Wheel How To Prevent Fatigue When Driving

The latest and trending news from around the world.

Gefährlicher Sekundenschlaf - Wie Autofahrer Müdigkeit am Steuer verhindern
Gefährlicher Sekundenschlaf - Wie Autofahrer Müdigkeit am Steuer verhindern from

Sleep at the wheel - How to prevent fatigue when driving

The summer holidays are coming up

Millions of people, especially families, are planning long car journeys in the coming weeks. But tiredness at the wheel is one of the biggest dangers on the road and it can affect anyone - even the most experienced drivers.

What is tiredness at the wheel?

Tiredness at the wheel is a state of reduced alertness while driving. It can be caused by a lack of sleep, long hours behind the wheel or disrupted sleep patterns. It can affect your ability to drive safely and increase your risk of having an accident.

Signs of tiredness at the wheel

Many signs can indicate that you're becoming too tired to drive safely. These include:

Preventing tiredness at the wheel

There are a number of things you can do to prevent tiredness at the wheel, including:

What to do if you're feeling tired while driving

If you start to feel tired while driving, the best thing to do is to stop and take a break. Find a safe place to park your car and get some rest. You can also try some of the following tips:

Don't risk it - if you're tired, don't drive

Tiredness at the wheel is a serious problem that can have devastating consequences. If you're feeling tired, the best thing to do is to stop and take a break. Don't risk it - if you're tired, don't drive.